Blogs

An Analysis of Marathon Racing

Hey Runners! For those who know, my name is Samantha (or, Sam!) and I'm the creator of 10W2

5 Common Strength Training Mistakes Runners Make Strength training is an integral component

The Science Behind Strength Training for Runners: A Guide For Beginners Strength training is an ess

A Runners Guide to Patellar Tendinopathy Rehabilitation Patellar tendinopathy is a common c

Preventing Bone Stress Injuries in Runners All bones stress injuries are due to training er

Increasing Your Cadence By 10% Increasing your cadence by 10% is one of the most effective

What causes tight calves when running? “When running my calves are tight” I hea

Tips On Dealing With Race Cancellations Throughout the pandemic there has been countless race postp

Patellofemoral Pain Syndrome (AKA “Runners Knee”) Patellofemoral Pain Syndrome

Why Do Runners Need Upper Body Strength? Sure, as runners we need to make sure we have strong legs

TENDINOPATHY – What is it and why does it matter? Many people nod their head when the

Gluteal Tendinopathy Gluteal Tendinopathy is the most common cause of lateral hip pain. Th

Shin Splits AKA Medial Tibial Stress Syndrome Medial tibial stress syndrome (MTSS) is one of